“I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life, the life of toil and effort, of labor and strife; to preach that highest form of success which comes, not to the person who desires mere easy peace, but to the one who does not shrink from danger, from hardship, or from bitter toil, and who out of these wins the splendid ultimate triumph.”
"The Strenuous Life"
The American Heart Association recommends at least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150 minutes. The University of Colorado Health System recommends an hour a day, 7 days a week.
Photo: Avalanche-broken Engelmann Spruce and rocky spires above Emerald Lake, Rocky Mountain National Park, CO, February 22, 2016
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Stephen Hatch, M.A. is a spiritual teacher and photographer from Fort Collins, Colorado. His approach is contemplative, inter-spiritual, and Earth-based.